Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Thursday, June 26, 2008

Shoulder Press.....Shoulder Press....Shoulder Press

Warmup:
3x10 situps
3x10 back extensions
3x10 pushups
Tried to jog on injured hamstring

WOD: "Shoulder Presses until Failure"
Shoulder press reps until failure to rest hamstring.

Had a hard time raising my arms to wash myself in the shower after this WOD. I am so weak.

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