Deadlift

Warmup:
3x15 good mornings (45#)
3x15 wipers (95#)
2x15 sumo deadlift high pulls (2 pood kettlebell)
muscle up practice

WOD: "Deadlift"
Deadlifted to 245# today to test my back injury. It's slowly getting stronger. Also got a chance to cheer on the others in the various WOD's today. I had done them all this week already so I didn't have to pick one today. :)

Row 1500 meters

Warmup:
15 pullups
15 pushups
15 squats
skin the cat practice (5 reps - rings & bar)
L-pullup practice
muscle-up practice

WOD: "Row 1500 meters"
time 6:11 - compare to 3/3/09 (slowed down 8 seconds, but I was having a conversation while I rowed)

Daily Minute = handstand
Ran 3 laps to cool down