Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Tuesday, March 3, 2009

Row 1500 meters

Warmup:
3x15 GH situps
3x15 pushups
3x15 wall ball (20#)

WOD: "Row 1500 meters"
Row 1500m on C2 rower for time.

Time 6:04

Here's a demo video of rowing on the C2 rower:

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