2x5 (per arm) turkish getups (37#/55#)
5x5 overhead squats (pvc)
1x5 floor knees to elbows
2x5 (per arm) windmills (37#/55#)
box jump max effort (42")
WOD: "Northeast Regional Qualifier"
AMRAP in 12 minutes of:
- 5 thrusters (135#)
- 10 burpees
Chris (32 M 211.5 5.10)
.JPG)
Showing posts with label qualifier. Show all posts
Showing posts with label qualifier. Show all posts
Monday, September 21, 2009
Northeast Regional Qualifier
Warmup:
2x5 (per arm) turkish getups (37#/55#)
5x5 overhead squats (pvc)
1x5 floor knees to elbows
2x5 (per arm) windmills (37#/55#)
box jump max effort (42")
WOD: "Northeast Regional Qualifier"
AMRAP in 12 minutes of:
2x5 (per arm) turkish getups (37#/55#)
5x5 overhead squats (pvc)
1x5 floor knees to elbows
2x5 (per arm) windmills (37#/55#)
box jump max effort (42")
WOD: "Northeast Regional Qualifier"
AMRAP in 12 minutes of:
Subscribe to:
Posts (Atom)