Northeast Regional Qualifier

Warmup:
2x5 (per arm) turkish getups (37#/55#)
5x5 overhead squats (pvc)
1x5 floor knees to elbows
2x5 (per arm) windmills (37#/55#)
box jump max effort (42")

WOD: "Northeast Regional Qualifier"
AMRAP in 12 minutes of:

• 5 thrusters (135#)
• 10 burpees

4 rounds + 5 thrusters - all Rx