DB Chipper

Warmup:
10 back extensions
10 leg raises
10 squats
10 pullups
10 pvc pass thrus

WOD: "DB Chipper"
10 reps per arm for time (do not drop, 1 burpee for each drop) :

• power clean
• front squat
• push press
• front squat
• push press

I went light on this one, but I did it twice (once with 20# & 25#). 1st round completed in 2:45.