Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Friday, April 23, 2010
DT
Warmup:
Bergener Warmup
WOD:
"
DT
"
5 rounds for time of:
12 deadlift (155#)
9 hang clean (155#)
6 push jerk (155#)
I scaled the weight to 67# due to back injury. Time 5:24
I also ran a mile (10 min)
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