Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Friday, April 23, 2010

DT

Warmup:
Bergener Warmup

WOD: "DT"
5 rounds for time of:
  • 12 deadlift (155#)
  • 9 hang clean (155#)
  • 6 push jerk (155#)
I scaled the weight to 67# due to back injury. Time 5:24

I also ran a mile (10 min)

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