Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Thursday, April 29, 2010

Heavy Bag + Situps

Warmup:
3x15 ring dips
3x15 medicine ball cleans

WOD: "Heavy Bag + Situps"
Three sets of 21-15-9 reps of:
  • situps
  • heavy bag hoists
Time 8:19
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