Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Friday, April 16, 2010

TABATA Something Else

Warmup:
clean up gym
back extensions
double under practice
good mornings
wall ball

WOD: "TABATA Something Else"
8 rounds per exercise (20 seconds of work-10 seconds of rest)

Pullups (8,8,8,8,8,8,6,6) = score 6 (60 reps)
Pushups (10,10,10,8,8,8,8,8) = score 8 (70 reps)
Situps (8,8,8,8,8,7,6,7) = score 6 (60 reps)
Squats (10,10,10,10,10,10,10,10) = score 10 (80 reps)

Total Score 30 (270 reps)

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