Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Wednesday, April 21, 2010
JACKIE
Warmup:
2x15 ring dips
2x15 squats
2x15 back extensions
WOD:
"
JACKIE
"
For time:
row 1000 meters
50 thrusters (45#)
30 pullups
Time 11:43 Rx
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