Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Monday, April 12, 2010

TABATA

Warmup:
pvc pass thrus
5,5,5,3,3,3 Press (95#/115#/135#/145#/145#)

WOD: "TABATA"
TABATA squats and pushups

Squats (20,19,17,21,15,15,13,17)
Pushups (20,11,8,9,8,8,6,7)
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