Row 2000

Warmup:
3x10 SOTS barbell press
3x15 situps
3x15 back extensions
PT stretches and foam roller

WOD: "Row 2000 Meters"
Time 9:18 (1000 meter split at 4:55; 1500 meter split at 7:18)

I was supposed to perform FRAN today but had to row instead. Can't stack the weight on by spine just yet.