PC&P

Warmup:
400 meter run
25 GHD situps
1x5 thrusters (45#)

Strength:
5x3 thrusters (135#/155#/175#/185#/205#)
205# is a PR

WOD: "PC&P"
10 rounds with each round starting on the minute (Rx) of:

• 3 power cleans (185#)
• 6 clapping pushups

If you miss reps, there is a burpee penalty at the end of the WOD for the # of missed reps.

Result: I completed the WOD Rx with no burpee penalty. I guess this is how you score this one. It's kind of a weird CrossFit WOD. It's like pass or fail. :)