Warmup:
3x7 knees to elbows
3x1 100 meter out n back run
Skill:
Double under attempts (10/20/30/40) unbroken - situp penalty for missed reps. I ended up doing about 84 situps.
WOD: "KAREN"
150 wall ball for time (Rx = 20#/10')
Time 9:32 Rx
Chris (32 M 211.5 5.10)
.JPG)
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