3x1 100 meter out and back runs
3x15 barbell hop
3x15 ring rows
Skill:
Pistol progressions
WOD: "Run & Do Stuff part 3"
4 rounds for time (Rx):
- 10 wall ball (20#, 10' target)
- 20 pullups
- 30 double unders
- 400 meter run
I'm getting old. I need to dial in my eating to perform better. These running WODS are kicking my tail. At least I can complete them and still work the rest of the day.
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