Run & Do Stuff

Warmup:
15 burpees
15 box jumps (24")
hang snatch practice (pvc/45#/65#/95#)

WOD: "Run & Do Stuff"
Three 4-minute rounds with a consecutive running clock for a total of 12 minutes of work. Score max reps from each round. You can only complete the max reps with the remainder of the 4-minute round after you complete the prescribed run.

1. Run 200 meters + max rep box jumps (24")
2. Run 300 meters + max rep hang snatch (95#)
3. Run 400 meters + max rep burpees

Box jumps = 48
Hang Snatch = 15
Burpees = 15

Total = 78 reps