Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Thursday, February 3, 2011

Squat Clean

Warmup:
hurdle drills
track drills
Buergener
pvc pass thrus

WOD: "Max Weight Squat Cleans"
1 rep each to max squat clean
  1. 135#
  2. 155#
  3. 175#
  4. 195#
  5. 205#
  6. 215# failed
Result 205#
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