HOLBROOK

Warmup:
3x15 knees to elbows
3x15 wall ball (20#)

Skill:
Atlas stone shouldering (120# stone)

WOD: "HOLBROOK"
10 rounds for time (rest 1 minute between rounds) of:

• 5 thrusters (115#)
• 10 pullups
• 100 meter run

Time 39:47 Rx