Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Thursday, February 10, 2011
Snatch & Row
Warmup:
Burgener warmup
pvc pass thrus
15 situps
2x3 snatch (45#/67#)
Strength:
5x1 snatch (95#/115#/135#/155#/165#) -failed 175#
WOD:
"2x500 meter row"
1:37 PR
1:47
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