Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Wednesday, September 10, 2008

Clean & Jerks

Warmup:
3x15 knees to elbows
3x15 air squats
3x15 situps
3x15 back extensions

WOD: "Clean & Jerks"
10 to 1 clean and jerks + run 1 lap per set for time

Time 18:30

Note: Got 3 kipping pullups in a row today!!!

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