Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Tuesday, September 30, 2008
Squat Cleans
Warmup:
3x15 situps
3x15 air squats
WOD:
"Squat Cleans"
5x3 squat cleans @ 135 lbs
Extra: 10 back extensions & kipping practice
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