Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Wednesday, September 3, 2008

Pearl Jam's Greatest Hits

Warmup:
Run 5 laps
3x15 situps
3x15 back extensions
3x15 bar dips

WOD: "JEREMY"
  • 21 overhead squats
  • 42 push presses
  • 15 overhead squats
  • 21 push presses
  • 9 overhead squats
  • 15 push presses

Time 14:14 minutes


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