Warmup:
3x15 back extensions
3x15 situps
3x15 air squats
3x15 pushups
WOD: "JOSH"
21 overhead squats + 42 pullups (did 5 kipping before switching to jumping pullups)
15 overhead squats + 21 pullups
9 overhead squats + 15 pullups
Time 5:26 minutes
Chris (32 M 211.5 5.10)
.JPG)
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