Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Monday, March 1, 2010

Back Squats

Warmup:
3x15 double unders
3x15 pullups
muscle up practice

WOD: "Back Squats"
6 sets of 5,5,5,3,3,3 back squats:
  1. 135#
  2. 225#
  3. 235#
  4. 245#
  5. 255#
  6. 265#
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