Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Tuesday, March 2, 2010

Triplet

Warmup:
3x15 wall ball (20#)
3x15 kettlebell snatch (1 pood)
Buergener warmup

WOD: "Triplet"
AMRAP in 15 minutes of:
  • 6 power cleans (185#)
  • 50' bear crawl
  • 9 pullups + 9 ring dips (subs out 3 muscle ups)
3 rounds + 1 power clean

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