Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Tuesday, March 2, 2010
Triplet
Warmup:
3x15 wall ball (20#)
3x15 kettlebell snatch (1 pood)
Buergener warmup
WOD:
"
Triplet
"
AMRAP in 15 minutes of:
6 power cleans (185#)
50' bear crawl
9 pullups + 9 ring dips (subs out 3 muscle ups)
3 rounds + 1 power clean
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