Rope Climb + 2:1 Wall Ball

Warmup:
max rep double unders = 2 reps
max rep pullups = 16 reps
max reps pushups = 40 reps
3x5 press (135#/155# 3 reps/135#)

WOD: "Rope Climbs + 2:1 Wall Balls"
7 rounds for time of:

• 10 2:1 wall ball shots (12#)
• 3 20' rope climbs

Time 20:00 - 1st round Rx 2nd-7th rounds switched to 1 rope climb per round

Check out these videos - the first one is real. You can see what a 2:1 wall ball is.