SDHP + Weighted Box Jumps

Warmup:
3x15 situps
3x15 double unders
3x15 squats
row 500 meters (1:46)
P.T. stretches

WOD: "21-15-9 SDHP + Weighted Box Jumps"
Three sets of 21-15-9 reps for time of:

• sumo deadlift high pulls (95#)
• weighted box jumps (45#/24")

Time 7:12

I subbed double reps on box jumps for the weighted reps due to injury.