3x15 rotating medicine ball toss (20#)
1x10 OHS (45#)
2x1 OHS (135#/195#)
AST L3: 1xbody weight OHS (205#)
double under practice
WOD: "This is a Heavy Chipper"
For time:
- 50 deadlift (40% of 1RM = 190#)
- 40 wall ball (20#/10')
- 30 cleans (same as deadlift - couldn't do it - used 155#)
- 20 double unders
- 10 burpee pullups
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