Warmup:
3x10 situps
3x10 back extensions
3x10 pushups
3x10 dips (headache returning on dips)
WOD: "Sled"
Push weighted sled the length of the field, 10 shoulder presses, remove 1 plate, push back to starting line, 10 pushups, remove 1 plate, push another length of field, 10 shoulder press, remove 1 plate, push back to start, and 10 pushups.
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