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3x15 situps
3x15 back extensions
3x15 overhead squats w/ 45lb bar
3x15 jumping pullups
WOD: "TABATA"
8 sets of 4 exercises. 20 seconds work/10 seconds rest.
- Wall Ball w/ 11 lb ball
- Jumping pullups
- Air squats
- Sumo deadlift high pull
The physical toll this workout took on my body began with tired arms, progressed to breathlessness, mutated into light-headedness, and terminated with overall fatigue. All in all, a typical crossfit workout.
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