Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Monday, July 7, 2008

Playing fetch with myself

Warmup:
3x10 situps
3x10 back extensions
3x10 pushups

WOD: "Medicine Ball Fetch w/ Dumbbells"
In this WOD, I had to toss the medicine ball from corner to corner, dead lift dumbbells, and carry them to the ball. If the ball did not make it all the way, I had to drop the weight, throw the ball to the corner, pick up the weight and complete the lap. AMRAP in 10 minutes.

PR: 5.5 laps

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