Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Wednesday, October 1, 2008
Lots of Squats...#2
Warmup:
2x15 knees to elbows
2x15 dips
2x15 jumping pullups
3x15 situps
WOD:
"Lots of Squats"
3x3 overhead squats - 65#/89#/99#
3x3 front squats - 135#/145#/155#
3x3 back squats - 225#/235#/245#
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