Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Wednesday, October 1, 2008

Lots of Squats...#2

Warmup:
2x15 knees to elbows
2x15 dips
2x15 jumping pullups
3x15 situps

WOD: "Lots of Squats"
3x3 overhead squats - 65#/89#/99#
3x3 front squats - 135#/145#/155#
3x3 back squats - 225#/235#/245#

No comments: