Deck of Cards

Warmup:
3x15 gh situps
3x15 kettlebell swings (55#)
1x15 overhead squats (pvc)
1x10 snatch balance (pvc)

WOD: "Deck of Cards"
Work through all 52 cards of a poker deck performing the exercises associated with each suit and the number of reps.

Aces = 11 reps
Face Cards = 10 reps
# Cards = reps are the # on the card

Hearts = Box Jumps
Spades = Pushups
Clubs = Pullups
Diamonds = Squats

This works out to 95 reps of each exercise. This is for time.

Time 23:00 as Rx

My goal was to beat Charlton's time of 24:54. Last time I did this was 6/9/09 with a time of 28:16.

Deck of Cards

Warmup:
Run 1 mile

WOD: "Deck of Cards"
For time, complete the exercise on each card in a 52-card deck

• Hearts = pushups
• Diamonds = box jumps
• Spades = pullups
• Clubs = squats

Face cards are 10 reps, aces are 11, the rest are the # on the card. It works out to 95 reps of each exercise.

Time 28:16

This was slow compared to last time (3/30/09 25:30)

Deck of Cards

Warmup:
2x15 GH situps
Run 1 lap

WOD: "Deck of Cards"
Suits represented squats, pushups, pullups, & box jumps (24") - # on card = reps (face cards are 10 reps, aces are 11 reps)
Jokers represented 21 burpees

Time 25:30 - I did entire deck alone (no partners)

Deck of Cards

Warmup:
3x15 GH situps
3x15 kettlebell swings (1 pood)

WOD #96: "Deck of Cards"
Work your way through a 52-card deck for time where each suit is a different exercise. Aces are 11 reps, face cards are 10 reps, and the numbers equal the number of reps. Total of 95 reps per suit or 380 total reps.

Hearts = pullups (Rx was jumping pullups, but Sea Monster made me do real kipping pullups. I was able to complete 74 reps before the blisters I earned yesterday doing the same thing ripped. I switched to jumping pullups for the remaining 21 reps).

Clubs = Squats
Diamonds = box jumps (24")
Spades = pushups

Time 28:24 - too slow - the kips slowed me down.

Deck of Cards

Warmup:
3x15 L sits
90 seconds back extension

WOD: "Deck of Cards"
Draw your card for # of reps. Each suit represents an excercise.
Box jumps (medium box)
Pushups
Pullups (jumping = card x 2)
Air Squats

I teamed up with George C. on this one. Our time was 16:34 minutes.

Playing cards with George

Warmup:
Jog 1 mile
3x15 situps
3x15 back extensions

WOD: "Deck of Cards"
Work through a deck of cards with a different exercise for each suit. The # on the card equals the # of reps. Royalty and Aces equal 10 reps each.

• Box Jumps (hearts)
• Jumping Pullups (spades)
• Pushups (diamonds)
• Air squats (clubs)
• Weighted sled pull (jokers)

I split the deck with George. Time was 24 min.