Warmup:
3x15 gh situps
3x15 kettlebell swings (55#)
1x15 overhead squats (pvc)
1x10 snatch balance (pvc)
WOD: "Deck of Cards"
Work through all 52 cards of a poker deck performing the exercises associated with each suit and the number of reps.
Aces = 11 reps
Face Cards = 10 reps
# Cards = reps are the # on the card
Hearts = Box Jumps
Spades = Pushups
Clubs = Pullups
Diamonds = Squats
This works out to 95 reps of each exercise. This is for time.
Time 23:00 as Rx
My goal was to beat Charlton's time of 24:54. Last time I did this was 6/9/09 with a time of 28:16.
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