Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Thursday, February 12, 2009

Deck of Cards

Warmup:
3x15 GH situps
3x15 kettlebell swings (1 pood)

WOD #96: "Deck of Cards"
Work your way through a 52-card deck for time where each suit is a different exercise. Aces are 11 reps, face cards are 10 reps, and the numbers equal the number of reps. Total of 95 reps per suit or 380 total reps.

Hearts = pullups (Rx was jumping pullups, but Sea Monster made me do real kipping pullups. I was able to complete 74 reps before the blisters I earned yesterday doing the same thing ripped. I switched to jumping pullups for the remaining 21 reps).

Clubs = Squats
Diamonds = box jumps (24")
Spades = pushups

Time 28:24 - too slow - the kips slowed me down.

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