Deck of Cards

Warmup:
Run 1 mile

WOD: "Deck of Cards"
For time, complete the exercise on each card in a 52-card deck

• Hearts = pushups
• Diamonds = box jumps
• Spades = pullups
• Clubs = squats

Face cards are 10 reps, aces are 11, the rest are the # on the card. It works out to 95 reps of each exercise.

Time 28:16

This was slow compared to last time (3/30/09 25:30)