Warmup:
3x15 L sits
90 seconds back extension
WOD: "Deck of Cards"
Draw your card for # of reps. Each suit represents an excercise.
Box jumps (medium box)
Pushups
Pullups (jumping = card x 2)
Air Squats
I teamed up with George C. on this one. Our time was 16:34 minutes.
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