Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Monday, March 30, 2009

Deck of Cards

Warmup:
2x15 GH situps
Run 1 lap

WOD: "Deck of Cards"
Suits represented squats, pushups, pullups, & box jumps (24") - # on card = reps (face cards are 10 reps, aces are 11 reps)
Jokers represented 21 burpees

Time 25:30 - I did entire deck alone (no partners)

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