Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Friday, August 15, 2008
Danny's Assortment of Flexible Fun
Warmup:
Danny put us through a ton of flexibility movements on the turf
WOD:
"Danny's Assortment of Flexible Fun"
4x25 kettlebell swings (25lb) + 4x15 pushups
Plank - hold for 1 minute
4x30 jumping pullups + 4x1 laps around the turf
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