Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Friday, August 22, 2008

Get Tired

Warmup:
3x15 situps
3x15 back extensions
3x15 pushups
3x15 air squats


WOD: "Get Tired"

Flip giant tire down length of field. AMRAP in 10 minutes


3.25 lengths


Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)