Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Monday, August 25, 2008
Snatch & Run
Warmup:
3x15 situps
3x15 back extensions
3x15 air squats
3x15 pushups/kipping pullups
WOD:
"Snatch & Run"
3 sets of 21-15-9 reps of snatches & 3x5 laps running for time.
Time 14:01
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