Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Monday, August 11, 2008

Sets of Three

Warmup:
3x15 situps
3x15 back extensions
3x15 air squats
3x15 pushups

WOD: "3 sets of 3"
Shoulder Press - 105 lbs
Push Press - 125 lbs
Snatch - 125 lbs
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)