Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Tuesday, August 26, 2008
Means of Grace
Warmup:
3x15 situps
3x15 back extensions
3x15 air squats
3x15 pushups/kipping pullups
WOD:
"Grace"
30 clean & jerks for time.
Time 6:32 min at 115lbs
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