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Warmup:
3x15 situps
3x15 back extensions
3x15 air squats
3x15 pushups
WOD: "Countdown 10 to 1"
10 set countdown of 10 to 1 reps of three exercises for time. Exercises are sumo dead lift high pull, dumbbell squats (each arm), and box jumps.
Time 17:55 minutes
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