Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Monday, November 17, 2008

Deadlift Progression...

Warmup:
3x15 situps, inverted pushups, 20# wall ball, 20# medicine ball cleans

WOD:
7x1 Deadlift Progression
  1. 243 lbs
  2. 293 lbs
  3. 313 lbs
  4. 333 lbs
  5. 355 lbs PR
  6. 365 lbs fail
  7. 365 lbs PR
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