Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Monday, November 24, 2008
Three Rounds for Time...
Warmup:
3x15 situps, squats, & pushups
Double under practice
WOD:
3 rounds for time:
21 knees to elbows
21 kettlebell swings (1.25 pood/45 lb)
21 pushups
10 pullups
21 box jumps
150 ft walking lunges
PR: 24:10 min
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