Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Monday, November 24, 2008

Three Rounds for Time...

Warmup:

3x15 situps, squats, & pushups
Double under practice

WOD:

3 rounds for time:
21 knees to elbows
21 kettlebell swings (1.25 pood/45 lb)
21 pushups
10 pullups
21 box jumps
150 ft walking lunges

PR: 24:10 min

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