Lots of Squats...

Warmup:
3x15 situps w/ 25lbs added; knees 2 elbows (40)/skin the cat (5)
1x15 deadlifts
Kipping pullup practice

WOD:
Squats Progression
3x3 Overhead squats (65 lbs, 95 lbs, 115 lbs)
3x3 Front squats (125 lbs, 135 lbs, 155 lbs)
3x3 Back squats (205 lbs, 225 lbs, 25o lbs)