Jump Rope/Kettlebells

Warm Up:
3x15 Situps w/ 25lb Kettlebell + Back Extensions
1x15 Ring Pullups & Air Squats
2x15 Ring Pushups

WOD:
3 rounds for time of:
300 Jump Rope + 25 1.25 pood (45 lbs) Kettlebell Swings
PR: 18:00 minutes

Didn't feel like working out today too much after getting in LATE last night from the REK concert at the Ryman. For more on that, see the Life Heads Up Blog. Anyhow, I had the option of 100 double-unders instead of 300 standard jump ropes, but I was whipping the heck out of my ankles, so I reverted to 300 times 3. That's a lot of bouncing. My arches are killing me. The kettlebell is well, the kettlebell.