Medicine Ball Obstacle Course

Warm Up:

2x15 Pistol Progression (each leg)

Dead Hang Pull Ups (4 at at time before dropping)

Kipping Pull Ups

Ring Dips Practice

Bungee Ankle Exercises

Bear Crawl Corners terminating in 5 push ups and 7 air squats

WOD:

Medicine Ball Course (AMRAP in 10 minutes)

Under hurdles and over boxes toting the ball, bear crawl back knocking the ball in front while protecting it from other players kicking it away.

PR: 13 laps

Today was tough, but you just had to pace yourself to keep from getting gassed, literally. Had a chance to kick Drew's ball away when he got to close to the hurdles. Disappointed in the Bungee Ankle work. I was envisioning an American Gladiators style bungee game where you get jerked backwards and you have to scramble forward as far as possible. Oh well. I also thought tires were supposed to roll.