YOYO...

Warmup:
Jog 4 laps
3 ladder crawls
3x15 situps
3 shuttle runs (PR 4.60 sec)
3 20-yd dash (PR 3.97 sec)
Kneeling 5 lb medicine ball throw (PR: 23.5 ft)

WOD:
Yo-Yo Endurance Test (PR 7-6)

This was, officially, the most boring WOD I have ever competed in. Plus, I'm terrible at it.